Author: Dipankar Malas
DOI Link: https://doi.org/10.70798/PP/020300026
Abstract: In an age characterized by sedentary lifestyles, technological immersion, and rising chronic health disorders, aerobic exercise has emerged as a cornerstone of holistic wellbeing. This article explores the multifaceted role of aerobic exercise in enhancing physical, mental, emotional, and social dimensions of human health. Drawing upon contemporary empirical studies and theoretical perspectives, it argues that aerobic exercise not only strengthens the cardiovascular and respiratory systems but also influences neurocognitive function, mood regulation, social integration, and self-concept. The discussion integrates physiological evidence with psychological and sociocultural insights, presenting aerobic exercise as a holistic intervention that harmonizes the body, mind, and spirit. The paper concludes that regular aerobic engagement, when contextualized within modern wellness paradigms, serves as both a preventive and transformative practice, essential for individual and collective flourishing in the 21st century.
Keywords: Aerobic Exercise, Physiological, Psychological, Socio-Cultural, Modern Wellness.
Page No: 203-208